How To Love Your Body

Want to find YOUR true definition of wellness? You can go right to the podcast episode. LISTEN HERE. On this week's episode we are talking about redefining wellness (and doing it in a way that feels great to YOU). What is your definition right now? What comes to your mind first? Something that may have popped into your mind: Wellness means - chicken and broccoli, going to the gym everyday/ workout programs, drinking special shakes, being on a meal plan, staying away from carbs and sugar. Going gluten free (even without an allergy) etc. What is your definition now? Where did that come from? Is that what YOU truly believe? Is that what you want your kids to believe? Is this something you want to bring into the next phase as an UnDieter? If you stripped down everything and started with a clean slate, meaning: It’s as if you never learned anything from diet culture (as if it didn’t exist)- You didn’t have predetermined opinions around body size, beauty, weight, working out, food, etc. Imagine yo