More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about the 3 Calisthenics books you need on your shelf! Complete Calisthenics - Ashley Kalym Convict Conditioning - Coach Wade Overcoming Gravity - Steven Low We also cover 2 Must Have Fitness Books - One's you can't live without! Becoming A Supple Leopard - Dr Kelly Starrett Bigger Leaner Stronger - Michael Matthews We also talk about a special deal with the guys from Onnit: https://morethanlifting.com/getonnit/ And of course the 2019 Calisthenics Training Program Offer! https://morethanlifting.com/2019/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal