More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about how to set goals the smart way We talk: How I had too many goals last year and why it held me back Smart Goals Why Focus and Discipline are so important We also talk about a special deal with the guys from Onnit: https://morethanlifting.com/getonnit/ And of course the 2019 Calisthenics Training Program Offer! https://morethanlifting.com/2019/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs **This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.