More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about my Deloading time. Fixing Pattern Faults in the Pistol Squat Becoming A Supple Leopard by Dr Kelly Starrett Mobility and Stretch Time Handstand Variations - Splits and Stags To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs