More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about how many reps you should be doing. Is it 8? Is it 12? Find out here, and discover why, and what it is based on.   We also cover hold times for Isometrics and why the hold time / rep count matters. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs