More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about bulking - kinda - not bulking but definitely eating a lot. If you've been keeping up with recent episodes you know I have lost a bit of muscle recently, well now I am working hard to get it back. This episode is all about the kitchen, not the bars To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs