More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Gymnastics and Bodyweight Training with Rhys Morgan. In this episode: We talk about how you can add weight to your reps. We cover the 4 main ways you can do it Resistance Bands - not quite weight but increasing resistance  Weighted Vest - adjustables are better Dipping Belt - you also need weight for this Ankle Weights - often neglected but very powerful We also cover the use cases for each and the pros and cons.