More Than Lifting

More Than Lifting is a podcast all about Calisthenics & Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about what Range of Motion (ROM) is, and why it matters so much in your training. We cover: Good Range of Motion Vs Bad Range of Motion How it affects your results The Exceptions to Perfect ROM every time Tips to improve your ROM To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs