More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about a lot, but ultimately, we answer the question whether Fitness Trackers are worth buying and using to track your training. We also talk about: Seeing the chiropractor, and how he helped to fix my injury The Group Calisthenics Class I teach and how proud I am of the girls who have achieved some First Time Skills in the last session! To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs