More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about Leg's Day, specifically 3 Legs Exercises that will help build super strong legs without using weights. 1 - Pistol Squats 2 - Shrimp Squats 3 - Sissy Squats We also cover a whole range of classic legs exercises that never needed weights to begin with! To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs