More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about shoulder strength, specifically 5 exercises you can use to build strength mobility and stability in your shoulders - Scapula Exercises Heres the breakdown: 1 - Scapula Push Ups 2 - Scapula Rows 3 - Scapula Dips 4 - Scapula Pulls 5 - Handstand Shrugs   To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs