More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about training your handstand skills and I've got 10 handstand training tips for you! Heres the breakdown: 1 - Don't waste your energy, kick straight up 2 - Focus on stretching high 3 - Train off the wall in every session 4 - warm up with drills 5 - finish with conditioning 6 - concentrate on wrists, shoulders and core 7 - Practice the dismounts 8 - Use a soft surface 9 - Train the variations and mix it up 10 - Negative Press for strength To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal