More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about Training Cycles or Periodisation, and how you can use them to learn those skills! We cover: What are Training Cycles How to use them What goes between Cycles Plus real life examples of how I'm training my skills and how training cycles fit into the 12 Week Program To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs