More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about the 6 Key Training Elements you need to be doing to advance with Calisthenics quickly and efficiently. We Cover: Cardio (HIIT Training) Strength Skills Mobility Low Level Drills Freestyle (play time) And Combined Workouts To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.