More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about how anyone including you can do calisthenics training. Anyone can do this stuff - All you need to do is follow the steps! I talk about how I got started from nothing, from 0 Pull Ups, from 0 Handstands, to becoming a gymnast and now doing 1 Arm Handstands and the Planche!   To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.