More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: Rhys talks about how you can get creative with your skills training. Because you aren't always doing full workouts, and you sometimes just want to train your skills and have a mess about. We go into: How you can use your rest time to practice How to fit all the 'should be doing' mobility and functional training How you can train multiple skills Trying and failing at skills is alright To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.