More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: Rhys talks about Skills Training. What skills actually are, and how you can train them. This episode is an introduction to skills and Rhys explains how this progression works following on from the Foundation and the Beginner stages of Calisthenics into the more advanced. We cover: The Basic Skills Dynamic and Isometrics Skills How Skills unlock more Skills! Transitions, Variations and much much more! To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.