More Than Lifting

More Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: We talk about how to use the Progression Templates in Real Life Workouts! Its all good knowing the progression exercises, but if you cant turn them into workouts then you will struggle to achieve any particular skill. This episode will give you examples for every point in the workout: What to do FIRST What to do Afterwards What to do right at the End And of course we have 3 specific sets and reps examples. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs