More Than Lifting

More Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: We talk about Dynamic Skill Progression Exercises. These are the progressions for skills where you move for reps rather than hold for time (Isometric Skills). Think Pull Ups, Muscle Ups, Planche Push Ups, Front Lever Pull Ups and much more . . .  To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.