More Than Lifting

More Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: Rhys shows you the template for learning levers and isometric skills. We go through each of the 5 Progressions in detail with plenty of examples and explanations, here's a quick run down Tuck lever Advanced Tuck Lever Single Leg Lever Straddle Lever Straight Leg Lever To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.