More Than Lifting

More Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: Rhys breaks down Progressive Training and what it means for your Sessions. We cover how to use exercise variations and how to use progressions with examples. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.