More Than Lifting

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: Rhys takes you through the Foundation Triset and explains why it is structured the way it is. We also cover how you can use this as a template for all of your progressive strength training so you never get stuck. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.