More Than Lifting

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: Rhys walks through the 3 Exercises you need to be doing, if you can't do pull ups, yet. We cover a complete Upper Body Triset that will keep your workouts balanced To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.