More Than Lifting

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss fundamental movement drills and how to get started with basic bodyweight exercises. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.