Ungoogleable With Jonny Stofko

“THE EMPTY FRIDGE PHILOSOPHY”  UNGOOGLEABLE Hosted By Jonny Stofko   NEW EPISODE  #221 #UNGOOGLEABLE  “THE STOFKO EMPTY FRIDGE PHILOSOPHY” I’m 38 and the healthiest I’ve ever been. My strength is at its peak. I deadlift 200kg’s, I run 30km’s a week, my BodyFat is under 10% all year around. My mind is sharp and my energy is through the roof. I don’t drink, I don’t smoke and most importantly I eat whatever I want. I made this video/podcast to show you guys firsthand what works for me. That’s important here, just because it works for me doesn’t mean it’ll work for you. I started doing this 2 years ago and it’s paid off in various ways. Here’s “The Why” first then I’ll tell you “The How”     THE WHY: -overeat  -lazy -no accountability  -definition of Insanity      THE HOW: -eat what I want  -plan ahead by shopping for each meal -prioritise each meal  -fresh not frozen no microwaves      !!WATCH US ON YOUTUBE!!    https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw           If you enjoy this episode be sure