Ungoogleable With Jonny Stofko
#162 STRESS MANAGEMENT—MY WEEKLY ADVICE—NATURAL ALTERNATIVES
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:33
- More information
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Synopsis
#162 How To Manage Stress & Anxiety—My Weekly Habits—Natural Alternatives In this episode I discuss the dangers of living in a constant stressed out environment. I talk about the negative consequences such as anxiety, depression and obesity. I also share my weekly habits that I practise to manage my stress. I also go into detail healthy and natural alternatives to managing your stress without taking pharmaceuticals. — — — LINK ON STUDY