Andrea Dupuy Podcast

Hello Guys, Welcome back to Andrea's podcast, and I'm super excited to talk about a topic that is so dear to my heart! TRUST!!!! Do you trust yourself? Do you trust your body enough to make your food decisions? Do you trust yourself enough to make decisions that are taking you towards your goals? Today I want to share how trusting myself helped me to start my healing journey of loving my body, and recover from eating disorder. 5 steps to build trust in ourselves: Build Evidence Set boundaries Take actions Surrender Commitment Don't forget to share your thoughts by taking us on IG stories with your takeaways from this episode :) Leave us a review on iTunes and stitcher to help us reach more people with our message :) You are part of our success so let's do this together :) Places I like to hang out: IG: https://www.instagram.com/andreakawanodupuy_/ Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-warrior/