Glass Full Of Soul

Hosted and Created by Caitlin Apple and Jessica Paladino. Music by HookSounds Autumn Bates, a Certified Clinical Nutritionist, joins the girls on Episode 29 to talk about how your nutrition affects your hormones. What are hormones? Autumn gives the scoop. She dives into the science behind the messengers that affect our health and happiness and what you can do to keep them more balanced in your every day.  Find Autumn and her amazing Intermittent Fasting guide here: https://www.autumnellenutrition.com