Paul & Orlaith

A personal account of how certain ideas have helped improve my relationship with food 1. I began using principles, not methods 2. I stopped seeing food as good or bad 3. I stopped using dieting as self-flagellation 4. I realised food will always be there 5. I changed the lingo I used 6. I knew if you were never on a plan, you can never be off a plan 7. I asked better questions 8. I began to critically evaluate information I was offered 9. I stopped idolising physiques 10. I stopped being afraid of a little fat gain