Pacey Performance Podcast

On this week’s Pacey Performance Podcast, we speak to Ed Gannon, Head of Strength and Conditioning at the Buffalo Sabres in the NHL. Despite having been at the Sabres for 6 years, Ed’s background is in Rugby Union in the UK. We discuss what led to him making that massive move, the challenges he faced, and the differences and similarities between the two very different worlds of coaching Rugby Union and ice hockey. Ed also describes the training protocol he undertakes to mitigate for the natural effects of fatigue despite players undergoing a busy playing calendar - including the ideal schedule, a whole host of isometric exercise options and the data to look out for. If you want to hear from an expert with the inside information to help you and your athletes increase their fitness, reduce injuries (especially to the hip and groin), analyse data to gain a practical solution and ultimately maximise performance, then this week’s talk with Ed Gannon is not to be missed. Topics discussed this week: What leads t