Pacey Performance Podcast

In this episode of the Pacey Performance Podcast, I am speaking to Physical Performance Coach at The FA, Pete Tierney,  Lead Performance Nutritionist at The FA, Chris Rosimus. The theme of this episode was teased last week by Bryce Cavanagh in part 1 of the unofficial Football Association three-part series, and it's 'the other 22 hours'. The other 22 hours framework focuses mainly on sleep, recovery, and nutrition and it is these three topics that we dive into during this episode. In this episode we discussed... Who are Pete Tierney and Chris Rosimus (background, education, and current role) The other 22 hours The purpose and vision The framework The 4R's Recovery Sleep Nutrition Philosophy Planning around competition Building a curriculum Getting ownership to specialist staff Pete can be found on Twitter @petertierney93 and Chris can be found on LinkedIn   This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to mo