Pacey Performance Podcast

In this episode of the Pacey Performance Podcast, I am speaking to Performance Nutritionist, James Morehen. It's been a while since I had a nutritionist on the podcast and it was an absolute pleasure to get James on the podcast. This episode is titled, 'nutrition for the S&C coach' because there are still so many S&C coaches out there who are acting nutritionists. In smaller organisations, nutrition support often gets put onto the S&C coach or sports scientist so this episode dives into some key concepts that non-nutritionists need to know. In this episode we discussed... Who is James Morehen (background, education and current role[s])? Working within academia The realities of publishing The link between S&C and nutrition The basics for S&C's covering both roles Focusing on behaviour change Assessing needs and monitoring progress Recovery Injury risk Body composition Pre-season vs in-season Fuelling for such high loads in pre-season Approaching those that need body compo