Pacey Performance Podcast

In this episode of the Pacey Performance Podcast, I am speaking to Mindfulness Coach and Director of mPEAK, Pete Kirchmer. On the recommendation of Head of Strength & Conditioning at England Rugby, Jon Clarke I am delighted to get Pete Kirchmer on the podcast today. Jon gave a glowing recommendation based on Pete's work with England during the recent rugby World Cup and given the increased interest among players and coaches in mindfulness, the introduction was perfectly timed. Apps like Calm and Headspace have brought meditation to the masses and an increased awareness in mental health has only amplified their popularity. But how can that help performance? If you enjoyed this episode on recovery, you may like these episodes with Shona Halson, Brandon Marcello and Geoff Head. Hope you enjoy this episode with Pete Kirchmer. In this episode we discussed... Who is Pete Kirchmer (background, experience and current role) What is mindfulness practice? Science in pro or collegiate athletes Anecdotal benefit