Pacey Performance Podcast

In this episode of the Pacey Performance Podcast, I am speaking to Cofounders and Directors of School of Calisthenics, Tim Stevenson and David Jackson. I have so much admiration for both these guys as they have built a business that has helped highlight the importance of bodyweight mastery and they have done it in such a cool, fun way. They have both got a great pedigree, Jacko coming from professional rugby and Tim from a more traditional route into the industry but working mainly with para athletes across a number of Olympic cycles. This was such a great conversation around some of the benefits of calisthenics and where it can fit into the wider strength and conditioning programme. Hope you enjoy this episode with Tim Stevenson & David Jackson from School of Calisthenics. Who are Tim Stevenson and David Jackson (background education etc) What is School of Calisthenics? Vision Resources Calisthenics Building bulletproof shoulders Issues with traditional shoulder training Progressions and regress