Pacey Performance Podcast

In this episode of the Pacey Performance Podcast, I am speaking to Professor and Sports Performance Consultant, JB Morin. I am delighted to welcome JB on the podcast for a part 2 after he appeared over 3 years ago in this episode. JB is an incredible guy and someone who I aim to catch up with in person sometime soon, hopefully. I took some questions on Twitter for this episode and was pleased to have some coaches reach out with their thoughts so thank you to those who did. Hopefully I did JB justice in trying to prize out as much knowledge as I could from JB. I hope you enjoy this episode with JB Morin. Who is JB Morin (education, background, current role) FV profiling The basics Developing an 'optimal profile' for the horizontal FV Resisted sprints Rationale Measuring effects Mechanical changes to different loads Optimal load? Hamstring injuries Technical mastery vs strength & symmetry Foot and ankle strength (~40,000 views of your foot...) JB can be found on Twitter @jb_morin This e