The Bodylove Project With Jessi Haggerty

Today I’m speaking with my good friend Kara Lydon. Kara , AKA The Foodie Dietitian, is a nationally recognized nutrition and culinary communications expert and yoga teacher based in Boston. Kara believes that the secret to a holistically happy life is nourishing the mind, body and spirit and she instills this integrative philosophy in the kitchen, yoga studio, working one-on-one with clients, on her food and healthy living blog, The Foodie Dietitian, and in her e-book, Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation. Her blog features delicious seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life and has been most recently featured on SHAPE, TODAY, Fitness, SELF, The Kitchn, Prevention and Buzzfeed. Kara also partners with like-minded food brands and organizations on recipe development, food photography, nutrition communications, and media and spokesperson work. Kara is an avid writer too and has recently been f