Well Said
Well Said: How Gratitude Affects Your Body and Brain
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:44
- More information
Informações:
Synopsis
It’s tradition for many families to go around the table at Thanksgiving and say all the things they’re thankful for. This practice of gratitude, according to associate professor of social psychology Sara Algoe, is actually beneficial to our health and relationships. In this episode of Well Said, Algoe describes the positive effects of gratitude on our lives, including improvements in physical health. Listen in for helpful tips on how to practice gratitude daily.