Fit Dad Nation

For some of you, it's been a very long time since you were consistent with eating well and working out. For others, it's brand new.   The good news is that it's never too late to start and today I'm going to walk you through the basics that will set you up for long-term success.   It's easy to get overwhelmed with all the information and misinformation out there and in all honesty, getting fit and healthy isn't complicated. It's actually really simple, but there is a lot more money in trying to confuse you and make you believe that you "need" a certain diet or program.   All you really need is to follow a few basic principles and do them long enough to see results. Make these a part of your day to day life and you'll succeed. Consistency is the key.   1. Make sure you have a reason or WHY to start. That will keep you in the game, especially early on when its not a habit and you feel like quitting 2. Make yourself accountable. The more people that care about you who know, the better. Make an announcement on F