Fourtress Radio

Guest: Dave Robinson @getstrappedstaystrapped @gsnation Host: Brian Costello @bcostello____ @fourtress__   Today we are joined by Elite level Obstacle Course Racer and Head Coach of GS Nation, a brand of health and fitness breeding success for its members in and out of the gym. We discuss: - The spider bite that left him hospitalized and gave him a new perspective - How he hasn't missed a workout in over 1,200 days - His unique definition of working out and philosophies on consistency - How we went from OCR scrub to qualifying for the World Championships in just a few years - How GS Nation is breeding health and success across all domains   Website: www.gsnation.com  Podcast: https://www.gsnation.com/podcast