Fourtress Radio

Guest: Taylor Somerville @tsomerv Host: Brian Costello @bcostello____ Today we talk with Taylor Somerville, member of the XPT Certified Coaching staff about Breath work and Temperature Exposure to control stress response and increase adaptation. Topics: - Managing stress through conscious breathing - Introduction to heat/ice therapy - Why we use extreme temperatures to incite adaptation - How to get started incorporating exposure training into your practice   www.thelonggame.co www.xptlife.com