Fourtress Radio

Guest: Kristina Macias @primalcoding Host: Brian Costello @bcostello____ Kristina is the creator and founder of "Primal Coding", and cutting edge program with a basis in ancient breath, body, and alignment practices.  Listen as she helps bring awareness to the importance of breath for structural health and emotional balance through her unique perspective.  Topics include: - The creation of Primal Coding - Understanding the body through polarities of experience - Re-syncing the nervous system - Ridding the body of past trauma - Controlling tidal volumes - Polyvagul theory - The 'Four Corners' of breath - Shaking, humming, eye strengthing and other unique tactics   Primalcoding.com https://www.youtube.com/watch?v=Ks-_Mh1QhMc https://www.youtube.com/watch?v=Ks-_Mh1QhMc https://en.wikipedia.org/wiki/Buteyko_method