Fourtress Radio

Ep005: Nick St Louis - Feet: The Foundation of Our Physical Structure and Abilities

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Synopsis

Guest: Nick St Louis @thefootcollective Host: Brian Costello @bcostello____ With over 100,000 followers on instagram, the Foot Collective is leading the charge on re-educating the world on the importance of foot strength and mobility and it's role on overall heatlh and performance.  Topics include: - The causes of foot dysfunction and how to identify them - Impact of modern lifetsyle on foot (and hip) health - Thoughts on genetics in regards to foot function - Impact of modern footwear and better recommendations - The low down on orthodics - How to reclaim your feet and hips   http://www.thefootcollective.com/ http://www.thefootcollective.com/tfc-shop/ (discount code - bcostello10%)