How To Travel Vegan W/tom Simak

Dr Matthew Nagra is a naturopathic doctor who completed his Bachelor’s of Science in Microbiology at the University of Victoria and holds additional training in nutrition, including a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where he's authored multiple articles on nutrition.Dr. Nagra is a well of knowledge on nutrition and science, and his passion to share his knowledge shines through in this conversation.The key topics in today's episode:- The evidence in plant based- Being an active clinician- Saturated fat & LDL- Healthy Habits- Organic vs Conventional- Cellular Agriculture- Dietary guidelines-  What are Wholefoods- Keto diet- Vegans with higher stroke risk- Dairy consumption- Wishlist studies- Exercising and staying healthyVideo Version: https://youtu.be/CESH-1JkPiQ Connect with Dr Nagra:Instagram | https://www.instagram.com/dr.matthewnagra/Website | https://drmatthewnagra.com/Facebook | https://www.facebook.com/dr.ma