Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Episode 20: “If I Let Up, I’ll Gain Weight!”: Metabolism & Set Point
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:10
- More information
Informações:
Synopsis
It’s an awful trap – If you eat “normal” or decrease your exercise, you gain weight! Is there a way out? What does it take to get to a healthy place where going on vacation or taking a break from exercise doesn’t have you going up a pant size? We’re talking all about metabolism and set point in this week’s podcast. Join me!
