True Health Made Simple
026: How many calories do you need?
- Author: Podcast
- Narrator: Podcast
- Publisher: Podcast
- Duration: 0:15:01
- More information
Informações:
Synopsis
Do you center your eating around calories? Do you think a certain amount is healthy and above or below that is unhealthy? In this episode we dive into what is actually needed from our diet and we break down the myth that keep so many people from achieving their health goals.
