Women Worldwide With Deirdre Breakenridge

Self-care is more than relaxing baths and pretty smelling bath salts with essential oils. It’s more than our capitalistic society has made it out to be and it honestly costs you nothing to practice. Jennifer Louden is a personal growth pioneer who helped to launch the concept of self-care. Listen as she shares why you need to start making small changes today.  Back in 1992, Jennifer wrote her first book, The Woman’s Comfort Book. It was a bestseller and helped define what it meant for a woman to truly take care of herself. Since then she has written several more books, created women’s retreats and writers’ retreats, and dedicated her life to helping others realize the importance of their own care.  Jennifer says the most important thing to remember is that while a bubble bath and a spa day is nice, self-care starts with that glass of water you skipped, the supplements you forgot, the stretch breaks that never happen. To truly take care of yourself you have to take care of the body you’ve been given. This isn’