Pcos And Nutrition

Huge thank you to our sponsors Legacy and LetsGetChecked Legacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off.    Check out LetsGetChecked today. Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off. . Milk, cheese and yogurt, are a staple in many people's diets. But can these foods we love so much be making our PCOS worse? Dairy and PCOS is a popular topic in the community. Many women want to know if avoiding dairy is necessary for hormonal balance and reversing PCOS. I frequently get asked, “Is Dairy Bad for PCOS?” In this episode, you will find out if you should avoid dairy for PCOS. Here's some of the stuff we're going to cover in today's episode. -First, we will look at what dairy is Then I will identify the benefits and drawbacks of dairy for PCOS and if dairy is healthy for women with PCOS. I will identify the best sources of dairy for PCOS Next, you will learn how to reverse lactos