Pcos And Nutrition

Huge thank you to our sponsors Legacy and LetsGetChecked Legacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off.    Check out LetsGetChecked today. Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off. . How do you REALLY boost your metabolism? Weight gain and difficulty losing weight is a common PCOS symptom. Researchers found a lower Basal Metabolic Rate (BMR) is common in PCOS. Many are often led to believe that if their metabolism is slow, they have to live with it and that there is nothing they can do. Or they are told to do all the things that keep them in that low metabolic state. In this episode, I share with you 7 foods that can boost your metabolism. These foods support the thyroid and lower cortisol levels by taking you out of that catabolic state. . Follow me on Social Media Instagram @pcosoracle Pinterest @pcosoracle Facebook @pcosoracle Twitter @pcosoracle YouTube Despina P