Pcos And Nutrition

In episode 68 of the PCOS Oracle Podcast I speak with Irian Adriaensen about the Ayurveda different doshas and how to balance them. Find out the importance of a personalised diet to support hormonal health. Ayurveda provides a framework with the ayurvedic mind-body types (doshas). Ayurveda recognises that whatever your symptoms are, food can be healing. Ayurveda also recognises that everyone is different, and while one way of eating works for one person, that same food may not work for someone else. . Podcast Episode Sponsors Huge thank you to our sponsors, Mira Mira helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles. Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovula