Pcos And Nutrition

In episode 67 of The PCOS Oracle Podcast, I speak to Meg Langston all about her health and healing journey. Meg openly shares her story and how she restored and continues to support her health and metabolism after years of disordered eating, dieting and over exercising. What we discuss in the interview Meg's story/journey Does seed cycling work PMS is common but not normal and what it means Nutritional habits Meg implemented and eliminated to help her restore hormonal and metabolic health Dairy-good or bad? Should you avoid gluten and soy to heal thyroid and metabolism Meg's current approach to exercise-shift in approach and mindset Delving deep into finding your identity regardless of appearance and exercise performance How to manage stress Meg's top tips to getting started on your healing journey . Podcast Episode Sponsors Huge thank you to our sponsors, Mira Mira helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCO